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July 9, 2017. 7 Strategies to Keep You Lean With Age | Sara Gottfried MD (http://www.saragottfriedmd.com/7-strategies-to-incr ease-lean-body-mass-as-you-age/)

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July 10, 2017. Influence of distribution of lean body mass on resting... (http://ajcn.nutrition.org/content/77/6/1368.full)

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June 29, 2017. 5 Nutrition Secrets For Gaining Lean Muscle Fast! (https://www.bodybuilding.com/fun/lean-mass-building -nutrition-secrets.htm)

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July 29, 2017. Every Meals Counts: A Complete Body-Type Nutrition Guide! (https://www.bodybuilding.com/fun/bodytype_nutrition _guide.htm)

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July 30, 2017. 5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab... (http://www.truthaboutabs.com/)

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July 31, 2017. Increase Your Protein Intake to Add Muscle or Lose Fat... (http://www.muscleandfitness.com/nutrition/gain-mass /increase-your-protein-intake-add-muscle-or-lose-fa t)

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August 2, 2017. The Average Lean Body Mass | LIVESTRONG.COM (http://www.livestrong.com/article/175858-the-averag e-lean-body-mass/)

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August 4, 2017. 4 Ways to Increase Your Metabolism - wikiHow (http://www.wikihow.com/Increase-Your-Metabolism)

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August 5, 2017. Ideal Body Fat Percentage Chart: How Lean Should You Be? (https://www.builtlean.com/2010/08/03/ideal-body-fat -percentage-chart/)

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August 6, 2017. Get Lean Muscle With This 6-Week Plan | Muscle & Fitness (http://www.muscleandfitness.com/nutrition/lose-fat/ 6-weeks-get-lean)

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August 7, 2017. Anabolic steroid - Wikipedia (https://en.wikipedia.org/wiki/Anabolic_steroid)

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August 28, 2017. The Build Muscle, Stay Lean Meal Plan | Muscle & Fitness (http://www.muscleandfitness.com/nutrition/meal-plan s/build-muscle-stay-lean-meal-plan)

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August 30, 2017. Efficacy of phosphatidic acid ingestion on lean body mass... (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC350644 9/)

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August 31, 2017. How to Increase Muscle Growth: 7 Steps (with Pictures... (http://www.wikihow.com/Increase-Muscle-Growth)

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September 1, 2017. Lee Labrada's 12-Week Lean Body Trainer - Nutrition Overview (https://www.bodybuilding.com/fun/lee-labrada-12-wee k-lean-body-trainer-nutrition-overview.html)

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October 15, 2017. HMB - Scientific Review on Usage, Dosage, Side Effects... (https://examine.com/supplements/hmb/)

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October 16, 2017. Labrada.com - Home of The Most Trusted Name in Sports... (https://www.labrada.com/)

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October 17, 2017. Weight and muscle gain - Better Health Channel (https://www.betterhealth.vic.gov.au/health/healthyl iving/weight-and-muscle-gain)

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October 18, 2017. The Female Guide to Getting Lean | Breaking Muscle (https://breakingmuscle.com/fitness/the-female-guide -to-getting-lean)

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October 19, 2017. Increased Consumption of Dairy Foods and Protein during... (http://jn.nutrition.org/content/141/9/1626.long)

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October 21, 2017. 6 Workout & Nutrition Tips for Optimizing Lean Muscle Growth (https://www.muscleandstrength.com/articles/6-tips-o ptimize-lean-muscle-growth)

Increase Calories. To effectively gain lean body weight, the Academy of Nutrition and Dietetics recommends adding at least 200 extra calories to your meal plan each day.



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October 23, 2017. How to Lose Fat and Gain Muscle - Bodybuilding.com (https://www.bodybuilding.com/fun/lebrun8.htm)

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November 14, 2017. The Definition of Lean Body Mass | LIVESTRONG.COM (https://www.livestrong.com/article/41003-definition -lean-body-mass/)

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November 15, 2017. Increase Lean Body Mass - training.fitness.com (https://training.fitness.com/showthread.php?t=39313)

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November 16, 2017. How Much Protein Do Athletes Need? - verywell.com (https://www.verywell.com/sports-nutrition-protein-n eeds-for-athletes-3120669)

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